Es importante comenzar el nuevo a\u00f1o con h\u00e1bitos saludables para mantener una boca y un sonrisa sanas durante todo el a\u00f1o. Cuanto m\u00e1s sencilla sea la rutina, m\u00e1s f\u00e1cil ser\u00e1 mantenerla, as\u00ed que empieza de forma sencilla y gradual para poder lograrlo todo. Aqu\u00ed te dejamos algunos consejos para empezar bien tu camino oral:<\/p>\n
Bebe m\u00e1s agua:<\/strong> Es una medida simple, pero a menudo la m\u00e1s olvidada en el cuidado oral: beber m\u00e1s agua. Esto ayuda a eliminar los restos de comida y las bacterias de los dientes y la boca en general. El agua del grifo en la mayor\u00eda de las ciudades contiene fl\u00faor, un mineral natural que ayuda a prevenir la caries dental y fortalece el esmalte dental.<\/p>\n Cepillo y hilo dental:<\/strong> Esto puede parecer algo obvio, pero cepillarse los dientes dos veces al d\u00eda y usar hilo dental una vez al d\u00eda son la base de una boca feliz. Cepillarse hace maravillas: elimina la placa y prev\u00e9 la enfermedad de las enc\u00edas. El hilo dental elimina las part\u00edculas de comida que pueden acumular bacterias durante horas o incluso d\u00edas.<\/p>\n Una dieta m\u00e1s saludable:<\/strong> Aprende que lo que comes tiene mucho que ver con los dientes. Los productos l\u00e1cteos, las verduras de hojas verdes oscuro y ciertos tipos de frutas pueden contribuir a tener dientes brillantes y saludables. La boca es el punto de partida para la salud de los dientes y la salud general del cuerpo. Eliminar el exceso de az\u00facar y las calor\u00edas vac\u00edas har\u00e1 maravillas que ver\u00e1s y sentir\u00e1s.<\/p>\n Realiza tus chequeos dentales:<\/strong> Realice un examen dental y una limpieza al menos dos veces al a\u00f1o. Puede hacerlo con m\u00e1s frecuencia si lo desea, pero la Asociaci\u00f3n Dental Americana recomienda hacerlo dos veces al a\u00f1o. Si se retrasa la visita a la cl\u00ednica dental en 2021, 2022 es el momento adecuado para retomar el camino correcto y tomar el control de su salud.<\/p>","protected":false},"excerpt":{"rendered":" It\u2019s important to start the new year with good habits to have a healthy mouth and smile all year long. The simpler a practice is, the easier it\u2019ll be to keep, so start small and simple to work everything out. Here are a few tips to get your oral journey started on the right foot: […]<\/p>\n","protected":false},"author":4,"featured_media":1455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rise_mc_title":"","rise_mc_meta_desc":"Start the new year with healthy smiles! D4C Jamboree Dentistry on Bissonnet offers emergency kids dentist services, orthodontics, and pediatric dental care in Houston, TX.","rise_mc_h1":"Start the New Year Right With a Trusted Emergency Kids Dentist and Children's Orthodontist in Houston, TX","rise_mc_h1b":"","rise_mc_h1c":"","rise_mc_h2":"Start the New Year With a Healthier Smile: Expert Orthodontist and Children's Dentist Care in Houston, TX","rise_mc_h2b":"Houston Parents' Guide to Keeping Kids' Smiles Healthy All Year With a Trusted Kids Dentist and Orthodontist","rise_mc_h2c":"Achieve Your Child's Best Smile in Houston With an Emergency Kids Dentist and Children's Orthodontist You Can Count On","rise_mc_h3":"Start the New Year with a Healthier Smile: Tips from Your Houston Kids Dentist and Orthodontist","rise_mc_h3b":"Smile Goals for 2025: How Houston Families Can Prioritize Kids Dental and Orthodontic Care","rise_mc_h3c":"Achieve Your Child's Best Smile This Year With an Emergency Kids Dentist and Orthodontist in Houston, TX","rise_mc_generic_title":true,"rise_mc_robots":false,"rise_mc_schema":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":1,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"predecessor-version":[{"id":1493,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts\/1492\/revisions\/1493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}