{"id":1511,"date":"2023-12-18T23:07:46","date_gmt":"2023-12-18T23:07:46","guid":{"rendered":"https:\/\/www.jamboreedentistry.com\/?p=1511"},"modified":"2026-08-31T20:51:33","modified_gmt":"2026-08-31T20:51:33","slug":"rutina-de-higiene-dental","status":"publish","type":"post","link":"https:\/\/www.jamboreedentistry.com\/es\/dental-hygiene-routine\/","title":{"rendered":"Rutina de higiene dental"},"content":{"rendered":"
\n

4 Rutinas de higiene dental para prevenir la enfermedad de las enc\u00edas<\/span><\/strong><\/p>\n<\/div>\n

\n

La enfermedad de las enc\u00edas es f\u00e1cilmente la preocupaci\u00f3n m\u00e1s com\u00fan en la salud oral. Los \u00faltimos datos del Centro de Control y Prevenci\u00f3n de Enfermedades indican que el 46 por ciento de los adultos mayores de 30 a\u00f1os presentan signos de enfermedad periodontal. Aunque la enfermedad de las enc\u00edas pueda parecer aterradora, la mayor\u00eda de los problemas pueden evitarse si adoptamos una actitud proactiva en cuanto a nuestra rutina de higiene dental. \u00a1Consulte algunas pr\u00e1cticas importantes de higiene dental para reducir el riesgo de padecer enfermedad de las enc\u00edas!.\u00a0<\/span><\/p>\n

1. Vigila tu alimentaci\u00f3n\u00a0<\/span><\/p>\n

Cuando consumes una dieta rica en az\u00facares, almidones o carbohidratos, esto provoca una mayor acumulaci\u00f3n de placa en los dientes. Comer una dieta saludable y baja en az\u00facares puede realmente reducir los riesgos de enfermedades de las enc\u00edas. Asimismo, tenga cuidado con las bebidas que pueda tomar durante el d\u00eda y que contengan grandes cantidades de az\u00facar.<\/p>\n

2. Fregue el cepillo dos veces al d\u00eda, todos los d\u00edas<\/span><\/p>\n

Cepille los dientes dos veces al d\u00eda y aseg\u00farese de hacerlo bien. A continuaci\u00f3n se presentan algunas pautas a tener en cuenta para obtener los m\u00e1ximos beneficios al cepillarse los dientes:<\/p>\n

Cepille durante aproximadamente dos minutos cada vez<\/p>\n

Utiliza un cepillo de dientes y pasta de dientes de buena calidad<\/p>\n

No olvide las superficies internas m\u00e1s cercanas a la lengua<\/p>\n

3. No olvides usar hilo dental\u00a0<\/span><\/p>\n

El uso del hilo dental elimina las part\u00edculas de comida que se quedan atrapadas f\u00e1cilmente entre los dientes y que la sola acci\u00f3n de la cepilla dental no siempre es suficiente. Siempre use hilo dental una vez al d\u00eda, preferiblemente por la noche, cuando las part\u00edculas de comida m\u00e1s probablemente se hayan quedado en el d\u00eda anterior. Siempre use hilo dental entre todos los dientes, incluyendo los dientes m\u00e1s grandes en la parte posterior de la boca, que pueden ser un poco m\u00e1s dif\u00edciles de alcanzar.<\/p>\n

4. Use un enjuague bucal antimicrobiano\u00a0<\/span><\/p>\n

El enjuague bucal antimicrobiano, junto con el cepillado y el uso del hilo dental, tambi\u00e9n act\u00faa contra las bacterias y los restos de comida que puede pasar inadvertidos. No hay problema en enjuagar la boca antes o despu\u00e9s del cepillado y el uso del hilo dental, y puede ser \u00fatil utilizarlo dos veces al d\u00eda. Al usar el enjuague bucal, agite bien el l\u00edquido en la boca durante unos minutos y intente empujar el l\u00edquido por los dientes para eliminar cualquier bacteria o resto de comida.<\/p>\n

Consulte a su dentista sobre la prevenci\u00f3n de la enfermedad de las enc\u00edas\u00a0<\/span><\/p>\n

El dentista es la primera l\u00ednea de defensa contra la enfermedad de las enc\u00edas. Al acudir con regularidad a los controles dentales y a los tratamientos de limpieza, el dentista podr\u00e1 detectar signos de enfermedad de las enc\u00edas, de manera que pueda tratarlos antes de que causen da\u00f1os graves. \u00bfNecesita programar una cita?\u00a0<\/span>Contacta<\/a>\u00a0Contacte a nuestro equipo para hablar de sus necesidades de salud dental hoy mismo.<\/span><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

4 Dental Hygiene Routines to Prevent Gum Disease Gum disease is easily the most common oral health concern. The latest numbers from the Centers for Disease Control and Prevention state that 46 percent of adults over 30 have signs of periodontal disease. While gum disease sounds scary, most issues can be negated by getting proactive […]<\/p>\n","protected":false},"author":4,"featured_media":1512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"rise_mc_title":"","rise_mc_meta_desc":"Establish healthy dental hygiene routines for kids with D4C Jamboree Dentistry Bissonnet. Expert children's dentist, orthodontist & emergency care in Houston, TX.","rise_mc_h1":"Essential Dental Hygiene Routine Tips From Your Trusted Children's Dentist and Orthodontist in Houston, TX","rise_mc_h1b":"","rise_mc_h1c":"","rise_mc_h2":"Building Healthy Smiles: Expert Dental Hygiene Tips From Your Houston, TX Children's Dentist & Orthodontist","rise_mc_h2b":"Daily Dental Hygiene Habits Recommended by Houston's Kids Dentist & Emergency Kids Dentist","rise_mc_h2c":"Establishing a Strong Dental Hygiene Routine With Your Houston, TX Kids Dentist, Orthodontist & Emergency Kids Dentist","rise_mc_h3":"Building Healthy Smiles: Expert Dental Hygiene Tips From Your Houston, TX Children's Dentist and Orthodontist","rise_mc_h3b":"Daily Dental Hygiene Habits Recommended by Houston, TX Kids Dentist and Orthodontist Specialists","rise_mc_h3c":"Your Houston, TX Emergency Kids Dentist and Orthodontist Shares Simple Dental Hygiene Routine Steps for Children","rise_mc_generic_title":true,"rise_mc_robots":false,"rise_mc_schema":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":1,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/posts\/1511\/revisions\/1513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jamboreedentistry.com\/es\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}