Many foods we eat regularly cause damage, like coffee, sodas, teas, juice, certain fruits, salsa, and countless others. Even though they have other nutritional values, your teeth aren’t their biggest fans.
What can you eat to help them you might ask? Dairy products like milk, cheese, and yogurt can be the best friend your teeth will gladly meet. They contain proteins that help protect the enamel of your teeth. Even though we’re not always aware of it, our diet can be very acidic, causing your teeth to break down and weaken.
Dairy is mostly pH neutral to neutralize the acidic effects. Milk is a drink that has been promoted heavily for a long time, they may not be bones, but milk still helps them grow strong. Calcium is one of the best minerals you can give your teeth and milk has plenty of it ready to be absorbed.
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